What type of stress could lead to physical or emotional problems?

The choice indicating "excessive" stress is correct because it highlights a critical aspect of how stress impacts both physical and emotional health. Excessive stress refers to a level of stress that exceeds the individual's ability to cope or manage effectively. This can trigger a range of negative responses in the body and mind, such as anxiety, depression, muscle tension, fatigue, and various physical ailments like headaches or digestive issues.

While other types of stress, such as muscle stress caused by physical exertion, can certainly lead to discomfort or injury, it is primarily the excessive form that is linked directly to broader physical and emotional problems. Not all stress is detrimental; a certain level of stress can actually be motivating and necessary to perform tasks effectively. Therefore, recognizing excessive stress as harmful is crucial for maintaining overall well-being.